3 It is mainly composed of polyunsaturated fatty acids (PUFAs), with 60% omega-6 fatty acids and 18% omega-3s . This is about 1 to 2 tablespoons of dough. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. Instructions. Bake oatmeal, almonds and coconut for 8-10 minutes at 350, stirring after 5 minutes. Freeze the bowl for 30 minutes and then roll into 1 inch balls, placing evenly on parchment covered cookie sheet. Place the chia seeds into a small bowl. Shape into 1-1/2-in. cup sugar-free syrup Instructions In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact. In a medium bowl, whisk together peanut butter and honey until smooth. The only thing to keep in mind when making this easy snack is that you don't want to over-process this mixture. Cover with plastic wrap and place in refrigerator for 30 minutes - 1 hour. No Bake Energy Bites, or what my kids call Cookie Balls! No baking or food processors are involved! These bites also include oats, chocolate chips, dried cranberries, peanut butter, honey, cinnamon, sea salt and your choice . Stir in salt and vanilla. Form small bite sized balls by rolling them in your hand. In a large mixing bowl, combine all your ingredients and mix very well, until combined. . In a large bowl, combine the first 6 ingredients. If needed, stop the food processor to scrape the sides to help it thoroughly process the mixture. 2 Scoop out a tablespoon size ball of the mix and place on a baking sheet. If your dough is too dry, simply add more liquid ingredients (nut butter, sweetener, oil), a little bit at a time. Milk of choice. Combine all ingredients in mixing bowl and stir together until combined. Combine oats, protein powder, cinnamon, and chia seeds and stir until well incorporated. Why You'll Love This Recipe This recipe is amazing and tastes delicious, and it is: Gluten-Free Egg-Free Dairy-Free Vegan flax seeds, medjool dates, peanut butter, crisp rice cereal, dark chocolate chips and 1 more. These 10-minute energy balls use four simple ingredients. Pack & Roll: After you scoop out the dough, roll your vegan energy balls tightly into 1 to 1.5-inch balls. For the Energy Bites (first seven sets of ingredients) Add the nut butter and honey and stir to combine well. Repeat with remaining mixture. Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients! cocoa powder, flaxseed, chia seeds, salt, almond butter, honey, and vanilla. They are dairy-free and also vegan. Cover and chill the dough in the refrigerator for 30 minutes. To make these healthy date balls, all you need is a food processor and 5 ingredients. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*. Blend until pecans become powder. Add the rest of the ingredients and mix well. Stir in cinnamon and salt. To make these energy bites, simply. Third, scoop out tablespoon-sized balls and roll these babies out. Step 1: Add the walnuts to a food processor and process into a grainy consistency. Sweetened with a little maple syrup. Lupin Flake Keto Energy Bites. This is a recipe for no-bake energy bites that includes all sorts of good stuff like Bulletproof collagen protein, chia seeds, flax seeds and hemp seedsall on sale 25% off during the Whole Foods Market Supplement Sale. Add the coconut oil, almond milk and vanilla extract and pulse to combine. It's ok if some large pieces remain but they should be resemble a coarse flour. Using a medium cookie scoop (about 1.5 tablespoon size), form dough into balls. Made with chia seeds, sunflower seeds, hemp seeds, your favorite nut butter, coconut flour, cocoa powder and sweetener, these are protein-packed and perfect for when you need a boost during a hike or post-workout. Feel free to adjust your additions to include your favorite mix ins or roll the balls in some goodies for an extra crunch. Step 3: Add the rest of the ingredients and blend into a thick, sticky dough. Using a tablespoon measure, spoon out mixture and roll in balls. Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined then stir in chocolate chips. Process until smooth. Roll balls in chia seeds and place on lined tray. Roll in additional coconut if desired. Keto Energy Balls are small bite-sized low-carb snacks loaded in fat and protein but also in various micronutrients. balls. Add in raisins (or preferred add-in). Step 2 The fat in hemp hearts is high-quality. Subscribe. 1/2 cup ground flax seed (for lactation balls) 3 tsps brewer's yeast (for lactation balls) Instructions. Yep, this recipe comes together in just 4 easy steps and 15 minutes. Carob Prune Truffles Photo Credit: Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand. Instructions. Place all of the filling ingredients into the bowl of a food processor except the poppy seeds. Line a large plate or tray with parchment paper and set aside. Coconut Date Balls. Skip to primary navigation; . Combine oats, shredded coconut, chia seeds, chocolate chips, honey, peanut butter, and vanilla and mix together well. Mix until well combined. How to make Chocolate Prune Energy Balls. Nothing beats the instructions for an easy measure and stir method. Place the dates in the bowl of a food processor fitted with a steel blade. Serve. Add oats, chia seeds, coconut, and flaxseed meal to the bowl and stir until evenly incorporated. March 27, 2021 at 2:58 pm. Chia seeds; Sunflower seeds; Pea protein powder - some coconut-flavored powders add a delicious coconut flavor. Get updates on new recipes and tips! Reply. Roll each nut butter ball in the chia seeds until they are completely covered, then place them back onto the cookie sheet. Store the energy balls in an airtight container in the fridge. Place in a container and store in refrigerator. For . Add the all of the other ingredients and stir to combine well. High in protein, essential fats and antioxidants. Packed with peanut butter, oats, chocolate chips, flax and chia seeds these energy balls will not disappoint. Ingredients 2 teaspoons hemp protein 2 tablespoons ground flax seed 1 teaspoon chia seeds 5 tablespoons ground almonds 2 tablespoons cacao powder Add in peanut butter, honey and vanilla extract. In a medium bowl, whisk together peanut butter and honey until smooth. Add in nut butter, honey, and vanilla extract. Cranberry Orange Energy Balls are filled with protein, fiber and antioxidants to refuel you after your workout or give you a quick on-the-go breakfast for rushed mornings. Pulse in collagen peptides and salt. Yes, you read that right. Form into 1.5" balls and refrigerate. Roll into mixture into 1-inch balls. They are little balls of happiness made with healthy fats, nuts, coconut and chia nut butters and chia seeds. A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Using a medium cookie scoop, scoop and roll the dough into balls. Sunflower Fig Balls Just 4 ingredients and 5 minutes are all you need for these sweet little sugar free bites. You can make some adjustments to this recipe to make it low-carb and sugar-free. 3 tablespoons chia seeds, divided large pinch of sea salt (optional) Instructions In a food processor or high speed blender, process the dates, cocoa, oats, half the chia seeds and salt (optional) until smooth; scrape into a small bowl. Oatmeal Energy Balls require only 4 ingredients! Pack & Roll: After you scoop out the dough, roll your vegan energy balls tightly into 1 to 1.5-inch balls. Chia Seeds 2- teaspoon, whole pieces Coconut, Dried, Shredded Or Flaked, Unsweetened 2 tablespoon, shredded Recipe Steps steps 4 16 min Step 1 In a large bowl, mix together the coconut oil, almond butter and cacao powder. These Vegan, Paleo, Keto, and Whole30-friendly energy balls will keep you going when hunger hits. Stir everything together until it's fully combined. Pick up approx. Freeze for 1 hour before serving. Place the almond flour, chia seeds, pumpkin seeds, protein powder, cacao powder and sweetener in a blender and pules to combine. Mix dry ingredients. If the mixture is very sticky, refrigerate it for 2 hours before rolling the dough into balls. Refrigerate the mixture for about 30 minutes or until it's hard enough to roll into balls. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set. Dough Not Sticking? Measure and prepare all the ingredients. Process until a sticky dough forms. . Quick oats, peanut butter, honey, and mini chocolate chips for snack-sized energy oatmeal balls. Simply mix almond butter with pure maple syrup. Shake the balls around in the bowl until fully covered or feel free to roll them around by hand. Easy Keto Egg Salad. Place about 2 tablespoon in a plastic bag and form a ball. They're sweet and simple with Medjool dates, pecans, sea salt, and desiccated coconut. Add the remaining ingredients except for the 1 tablespoon water to the food processor. Enjoy! Store in the freezer between serving. Refrigerate 1 hour or until firm enough to roll. Instructions. Chia Banana Smoothie. Greg Henson. Stir all ingredients together in a large mixing bowl until thoroughly combined. Email Address. Packed with protein and fiber, these protein balls with oats are whole food goodness that will satisfy your afternoon or post-workout cravings. So if you are at the beginning of your keto diet and still craving sugar, these are perfect to have on hand. 1 tablespoon organic chia seeds Instructions Mix the tahini, vanilla, and sweetener until smooth. If the mixture is not thick enough to hold together, add coconut flour, one tablespoon at a time, as needed. Place mixture in fridge and allow to chill for at least 15 minutes. Roll into balls Freeze! Almond Joy Energy Balls-chocolate, coconut, and almond come together to create a delicious and nutritious bite-sized snack! Roll oat mixture into ping pong-sized balls. 2 tbsp chia seeds 1 tsp stevia extract powder Pinch of salt cup creamy Peanut Butter cup sugar-free syrup Instructions In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact. Detoxinista. Preheat oven to 350 degrees. They're also vegan-friendly, raw, and full of antioxidants, plus, they're a good source of potassium and other essential nutrients. Wet your hands with water or oil in spray and make 16 balls of about 2 tablespoon each. To hold the fat bombs together. 15 No Bake Energy Balls to Make Salted Caramel Chia No Bake Energy Bites from The Fit Cookie These Salted Caramel Chia Energy Bites will satisfy your sweet tooth cravings the healthy way. We used coconut, cacao nibs, and sliced almonds for example Take a high-speed food processor and add 1 cup of pitted organic prunes, 1 cup walnuts, cup flax seeds (or hemp seeds or chia seeds), cup cacao powder.Add 2 teaspoon of Ceylon cinnamon and process everything on high for about two minutes until the dough is formed. Add shredded coconut, flaxseed meal, and salt. Keep them refrigerated and serve. Serve and Enjoy! Allow the mixture to cool. 1/2 cup ground flaxseed 1/3 cup honey 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips (you can also use mini chocolate chips, raisins, dried cranberrries) Instructions Add all of the ingredients to a large bowl and mix together well. 5. www.ketocookingchristian.com. For a one-ounce serving of chia seeds, there are 137 total calories, 2 grams of net carbs, 10 grams of fiber, 8 grams of fat, and 4 grams of protein [ * ]. I Made It. Cook Time: 0 mins. . Strawberry Chia Seed Jam - Keto and Low Carb. Sign . Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Measure oats, coconut, chia seeds, and flax seed (if using) into a large bowl. Refrigerate for 30 minutes or until firm. Use oil coated hands to fold the dough into one big piece. Stir in cinnamon and salt. Pulse a few times until uniform. Advertisement. I Made It They're sweet, all-natural, gluten and dairy free snacks made with oats and chia seeds! Use a small cookie scoop (tablespoon size) to scoop the mixture into a rough ball shape, then use hands to form into round balls. These keto energy balls only need a few simple ingredients. 2 Tbsp chia seeds 1 scoop Collagen (optional) Directions Mix all ingredients together and roll into 1-2 Tbsp size balls, refrigerate until you're ready to enjoy! In a bowl, add all ingredients except the chocolate chips. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. If you want to boost the protein, you can add 1 tablespoon of your favorite chocolate protein . Stir together over low heat until all ingredients are melted (approximately 2 minutes). Assembly: Add the chia seeds to a small bowl. This is about 1 to 2 tablespoons of dough. Roll into balls. Makes: 10 cookies Calories: 166, Fat: 13g, Carbs: 6g, Fiber: 3g (Net Carbs 3), Protein: 6g . Instructions. Using a small cookie scoop, scoop out the dough and then form into balls. Roll into a ball. Blend them for a minute or two until they are all crumbly. Fold in your preferred mix-in. 5 from 5 ratings. 56 grams unflavored protein powder 12 halves raw pecans 1/3 cup unsweetened shredded coconut flakes 1.5 tbsp coconut oil, melted 2-3 tbsp nut milk 2-3 tbsp Keto Chocolate Chips 10 drops liquid stevia (optional) Instructions: In a food processor add the flax meal, protein powder and pecan halves. Servings: 20. My kids favorite healthy snack. . Place the extra chia seeds in a small bowl. Step 2: Add the dates and blend into a thick paste. Roll into 2-inch balls. Gradually add in liquid one tablespoon at a time until a doughy mixture forms. Instructions. Instructions. amaranth, salted peanuts, maple syrup, buckwheat, buckwheat, almonds and 6 more. Using your hands, form 40 small or 20 large balls of dough and place them on the lined plate. Stir everything together. Add peanut butter, Wholesome Yum Keto Maple Syrup, and vanilla. First, measure out your ingredients in a large mixing bowl. Blend together almond butter, dried coconut, matcha collagen, stevia, abd coconut oil in food processor. 1-2 tablespoons of mixture and roll into balls. Mix together well, heating it in the microwave if almond butter or coconut oil is too solid. Form into balls. Jan 25 Eggs in the Air Fryer. Roll into balls. Stir in chocolate chips. Combine oats, peanut butter, ground flaxseed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Roll. Pulse until completely combined. Second, using a spoon or spatula blend together the mixture until the ingredients have all been incorporated. Use a small scoop to scoop out the mixture and form it into balls. 1/4 cup chia seeds 1/4 cup flaxseed 1/2 cup peanut butter 2 tablespoon ChocZero syrup 2 tablespoon vanilla extract 1/4 cup ChocZero milk chocolate chips Directions 1 In a large bowl, mix all ingredients together until combined. Turn the sticky "dough" out in to a bowl. Only two grams of net carbs per ounce. Line baking sheet with parchment paper and set aside. If mixture seems too dry to stick together, add the water. Wet your hands with water or oil in spray and make 16 balls of about 2 tbsp each. Ingredients Scale 1 cup raw pecans cup nut butter of choice, almond, cashew, and pecan butter are all good choices 2 tablespoons chia seeds 2 tablespoons flax meal 2 tablespoons hemp seeds Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. You can use any kind of nut butter you prefer, as long as it has a low carb count. If the batter is too thick, add a tablespoon or two of milk until thick and smooth. To make your keto almond butter energy balls, you can use any nut butter that you prefer. Add oats, chia, coconut and flax seed meal to the bowl and stir until evenly incorporated. 6. Dough Not Sticking? Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl. But if using them, you may want to skip the coconut extract in the recipe to avoid an overpowering coconut flavor! Keto Energy Ball Option. Press the ingredients together tightly or they will fall apart. Place almonds in food processor and pulse until you have a mixture of chopped almonds and almond meal. Freeze for at least 20 minutes. If batter is too dry add in another tablespoon of non-dairy milk. Energy Balls, Bars, and Bites Fat Bombs Gluten Free Recipes Healthy Dessert Recipes Keto Recipes recipe Snacks. I like to use my hands, especially for this part. Prep Time: 15 mins Transfer to a bowl and stir in chocolate chips. Total Time: 15 mins. Mixture should be slightly sticky but still crumbly. These keto fat bombs are the BEST keto snack or dessert to keep you fueled and energised! 16. Add all ingredients for the fig and date balls to a food processor. Chill. Prep Time 5 mins Total Time 5 mins Servings: 8 balls These macros are perfect for your keto macronutrients and low-carb intake needs. Spread shredded coconut out onto a flat dinner plate or tray. Remove chilled dough from the refrigerator; roll into twenty 1-inch diameter balls. Packed with tons of protein, fat and superfoods. No Bake Energy Balls with Chia Seeds. If your dough is too dry, simply add more liquid ingredients (nut butter, sweetener, oil), a little bit at a time. Roll the "dough" in to small 1 1/2 inch balls. 1 tablespoon of chia seeds 1/2 tablespoon of cinnamon 1/2 tablespoon of ground ginger a pinch of Himalayan pink salt Instructions Combine all the ingredients in a food processor. 2 minutes, 5 ingredients, and 10 recipes to try! They are no-bake keto energy bites that can be enjoyed after a workout, as a breakfast, or as a quick snack. Place it in a bowl. Energy Balls Ingredients 2 c. quick oats 2 ripe bananas 2/3 c. unsweetened coconut flakes 1/2 c. peanut butter 2 Tbsp flaxseed 1 Tbsp chia seed 1 tsp cinnamon 1 tsp vanilla 1 Tbsp Truva Nectar 1/2 c. mini chocolate chips Cook Mode Prevent your screen from going dark Instructions Mix all ingredients together in a mixing bowl. You'll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Gluten-free, grain-free, ketogenic, low-carb, vegan, vegetarian and plant-based. Chia seeds. Let sit 10 minutes to rehydrate, then drain and pat dry. Pepperoni "Bullseyes" Jan 28 Chia Seed Pudding. To make the dough softer and more manageable, you can substitute pure maple syrup with cocoa powder or a sugar-free sweetener. 12. cup wheat germ 2 teaspoons vanilla extract 1 pinch ground cinnamon Add ingredients to shopping list Directions Step 1 Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Prep Time: 15 mins. But you should be just fine adding a little bit of chia seeds. In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Place on a parchment lined baking sheet and cover. Mix well. Set the energy ball into the chia seeds and roll them around. Easy Keto Crab or Shrimp Dip. Add all of the ingredients to a large mixing bowl. Remove from heat and let cool to room temperature. Energy Bites (aka Cookie Balls!) STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Refrigerate the mixture for about 30 minutes. cup Lily's chocolate chips Instructions In the bowl of a food processor combine the coconut, pecans, peanut butter, maple syrup, and vanilla extract. To help bind everything. If the mixture is too sticky, chill in the fridge for easier handling. Bake for 6 minutes, then rotate pan. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up. Let's dive right into 15 delicious no bake energy balls below! For example, a 3-tbsp serving has 1.4 g of net carbs, 14 g of fat, and 9.5 g of protein [ 1 ]. Form into 24 balls (about 1 tablespoon each). If the mixture is too crumbly, add water, one tablespoon at a time, until mixture comes together. Pumpkin Cinnamon Raisin Balls Transfer the cookie sheet to the freezer for approximately 10-15 minutes, or until firm. How To Make Chocolate Chip Energy Balls. Line a baking sheet with parchment paper . Melt Almond Butter with Coconut Oil in the microwave. Directions. Notes Store in an air-tight container, refrigerated, for 1 week - 10 days. Yes, hemp seeds are absolutely keto-friendly. Add the oats, peanut butter, chocolate chips, chia seeds, and salt. . Packed with oats, almonds, cranberries, chia seeds, orange juice and almond butter, they're a tasty bite that's actually healthy. Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined, then stir in chocolate chips. Add the rest of the ingredients and mix well. Store in the refrigerator. 1/2 cup chocolate chips. Add wet ingredients. 17. In other words, hemp seeds have the perfect keto macros ! Step 2. Scoop and roll into 2 tbsp size balls and place onto prepared baking sheet. Chocolate Peanut Butter Balls (Date-Sweetened!) Coat each ball in the reserved 1/4 cup shredded coconut. You can use sweetened or unsweetened coconut. With moistened hands (mixture will be very sticky), roll into 16 balls. Add nut butter, maple syrup, and coconut oil to a small saucepan. How To Make Keto Energy Balls Pulse almonds. Enjoy! Turn food processor on until very well mixed. You can use a small, oiled cookie scoop to portion out the dough, or use well oiled hands (preferably with coconut oil). Mix. Stir to combine.
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